What to Expect:

Everything you need to know before you arrive

• You can wear a bathing suit, shorts, or t-shirt, whatever you feel comfortable in. 
• Bring water shoes or flip flops.
• Please remove all jewelry, lotions and moisturizers.
• Come hydrated!
• Courage!  (If you are going to cold plunge)
• New clients, please arrive 15 minutes before your appointment if you are able as there will be a small amount of paperwork.
• Walk-ins are welcome
• Bring your smile!  We will have one waiting for you too
• If you are serious about feeling better, you must commit to yourself and wellbeing. 
• We also have a Vitamin C shower for our guests to use