Injury prevention is crucial in sports to ensure athletes can perform at their peak and extend their athletic careers. By integrating our modalities, players can reduce the risk of injuries and enhance their recovery processes. This proactive approach not only keeps athletes on the field longer but also helps maintain their overall well-being
Cold Plunges
Cold Plunging (or Ice bath) is where you immerse yourself in cold water for a short period of time. The water temperature is typically between 39-59 degrees Fahrenheit.
Some of the benefits of Cold Plunging include:
1. Enhanced recovery: reduces pain, soreness and inflammation
2. Boosts mood and reduces stress which also improves sleep quality
3. Increases alertness
4. Improves circulation: pumps blood improving overall cardiovascular health.
5. Supports weight loss
6. Strengthens immune response
Infrared Saunas
Infrared saunas use dry heat and infrared light to heat your body from the inside out, without adding additional humidity. The temperature setting for an infrared sauna is lower than traditional saunas, with temperatures typically between 113-150°F.
Benefits of Infrared Sauna's may include:
- Better sleep
- Relaxation and stress relief
- Detoxification
- Weight loss
- Relief from sore muscles
- Relief from joint pain such as arthritis
- Clear and tighter skin
- Improved circulation
- Help for people with chronic fatigue syndrome
Red Light Therapy
Red Light Therapy is a form of therapy that delivers energy to cells by applying a range of visible and invisible wavelengths of light. Red light therapy is an FDA cleared treatment. Near-infrared and red light therapies have virtually no adverse side effects and have a mountain of evidence supporting remarkable therapeutic properties.
Top Benefits of Red Light Therapy may include:
1. Relieve pain and inflammation (muscle, joints, arthritis, etc)
2. More energy and better sleep
3. Better skin (acne, wrinkles, wounds)
4. Enhance brain function
5. Eliminate anxiety and depression
6. Hair regrowth
7. Increase testosterone and fertility
8. Increase bone density
9. Melt away belly fat
PEMF Therapy
PEMF stands for Pulsed Electromagnetic Field. PEMF devices, including mats and loops, generate electromagnetic fields which pulse on and off and are used to improve circulation and cell metabolism.
Relax on a Amethyst Infrared PEMF Mat. The infrared wavelengths from pure amethyst crystals deeply penetrate and warm your body. The heat generated from the amethyst begins working immediately to soothe and heal. It will increase the natural recovery process with the addition of Pulsed Electromagnetic Field (PEMF) therapy. PEMF delivers a whole-body wellness experience. It’s a safe and natural way to boost the body’s cellular function and improve physical and mental health.
What is the PEMF therapy loop?
Pulsed Electromagnetic Frequency Therapy is a natural, non-invasive therapy, that can safely apply a magnetic field to redirect electrical impulses to the pain that occurs. PEMF directs powerful, pulsed electro-magnetic fields toward damaged, unhealthy cells or injured areas. The effect of this is an overall improvement in the flow of nutrients into the cell, so relief and healing can begin.
Benefits of PEMF Therapy may include:
- Improved circulation
- Pain relief and reduce inflammation
- Improved post-injury and post-surgery healing
- Increased immunity
- Better mood and stress reduction
- Improved sleep/sleep management
- Remove toxins
- Reduced fatigue
- Nerve regeneration
- Improved muscle tone and weight control
Compression Boots
Air Compression Therapy involves the use of compression boots for legs, also commonly known as leg recovery boots or compression recovery boots. These circulation boots are designed to stimulate blood flow and lymphatic drainage in the lower extremities by sequentially compressing and decompressing muscle tissue.
Benefits of Compression Therapy Boots may include:
- Better blood flow
- Prevention and treatment of varicose veins
- Reduced swelling
- Decreased inflammation and muscle tension
- Faster recovery time
- Increased range of motion and flexibility
- Healing of ulcers and wounds caused by poor circulation.
- Management of conditions such as chronic venous insufficiency & orthostatic hypotension (lightheadedness)
