Recover Faster. Feel Better. Perform at Your Best.

R5 Wellness in Alpharetta provides premium cold plunge, infrared sauna, compression therapy, red light therapy, and PEMF sessions designed to support total-body recovery, pain relief, and enhanced performance. Whether you're an athlete, fitness enthusiast, busy professional, or simply looking to feel better each day, our science-backed therapies help reduce inflammation, boost energy, and promote long-term wellness.

Conveniently located at the corner of Windward Parkway and GA 400, R5 Wellness offers a clean, relaxing recovery studio where you can recharge your body—one session at a time. We offer memberships for consistent wellness, as well as walk-in options and session packages for those not ready to commit.

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Your recovery starts here.