R5 Wellness
Making a difference in people's lives
Recharge, Recover, Restore, Rejuvenate & Rehab
At R5 Wellness, we are more than just a wellness center; we are the premier destination for your journey to rejuvenation and vitality. We are committed to your well being.
We are dedicated to providing you with the highest level of care, utilizing cutting-edge technology and innovative therapies that will leave you feeling revitalized and empowered.
Whether you are looking to reduce inflammation from hard workouts, improve your sleep or mental clarity, improve your skin, detox and burn calories, or just feel better and more alive, we have everything you need to make a difference!
Our Services
We offer the best modalities to help you live your best life and help you feel better and more rejuvenated than ever. Our pricing and membership packages are simple, affordable and straight forward. We want you to feel comfortable coming in to R5 Wellness and walk out feeling your best. Our open floor plan allows you to visit with friends, family and a community of people all with the same goals in mind.
What is Contrast Therapy?
CONTRAST THERAPY- SAUNA/COLD PLUNGE
Utilizing both cold plunge and sauna, and alternating between the two, offers a holistic approach to health and well-being. Cold plunges stimulate the body's stress response, promoting resilience, mood improvement, and enhanced circulation. Sauna induces relaxation, detoxification, and muscle recovery. Alternating between the two maximizes benefits, balancing stress and relaxation responses, boosting metabolism, and promoting overall vitality and longevity.
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