Recover Faster. Feel Better. Perform at Your Best.

R5 Wellness in Alpharetta, GA provides premium cold plunge, infrared sauna, compression therapy, red light therapy, and PEMF sessions designed to support total-body recovery, pain relief, and enhanced performance. Whether you're an athlete, fitness enthusiast, busy professional, or simply looking to feel better each day, our science-backed therapies help reduce inflammation, boost energy, and promote long-term wellness.

Conveniently located at the corner of Windward Parkway and GA 400, R5 Wellness offers a clean, relaxing recovery and wellness center where you can recharge your body—one session at a time. We offer memberships for consistent wellness, as well as walk-in options and session packages for those not ready to commit.

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Your recovery starts here.